How to Make Your Very First Macramé Wall Hanging

If you are trying to learn how to macramé, then making small projects for practice is a good way for you to start your journey. There can be many resources for DIY macramé projects online. These days, wall hanging décors are very popular among macramé crafters.

Keep reading to learn more about the steps in making a macramé wall hanging for your home.

Here are the materials that you’ll need for your wall décor project.

  • Wooden Dowel
  • Rope
  • Tape
  • Scissors

Before you start, make you sure you have practiced the basic knots like the square knot, lark’s head knot, and diagonal double half hitch knot.

Step #1

First off, cut a rope of whose length is around 1 to 2 feet longer than your dowel. Tie knot on each end. This will serve as the string to hang your piece.

Step # 2

Cut 26 to 30 (or more) pieces of 10-foot (or longer) ropes.  The quantity and the length of these ropes depend on the size of your desired piece.

Step # 3

Tie your ropes to your wooden dowel using lark’s head knots.

Step # 4

Once you’re done with the lark’s head knots, begin tying square knots. The Square Knot is the most widely used and most basic of all macramé knots, so you’ll get the hang of it in no time. Note that in tying square knots, you’ll be working with four to eight strands of rope.

Step # 5

If you have a pattern, follow it through. It can consist of knots, skips and double square knots. You can use tapes to make sure that these knots and skips are even.

Step # 6

After you have finished following the pattern, trim the excess strands. To do this, lay down the piece on the floor or on a wide table. After carefully measuring, put some tape across the ropes forming a “V” shape.

There you go. Now you have your first wall hanging décor to add cozy vibes around your home.

 

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    Hi. I have questions on the the beginning steps of making the planet wall hanger is there a video tutorial? Looking forward to making this, haven done macrame in 40 years !

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    I purchased the Macrame Kit a Plant Hanger. Instructions says there’s a video.
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    از ورزش‌درمانی، درمان‌های دستی، تحریک الکتریکی اعصاب، طب سوزنی و …
    با توجه به بزرگی شهر تهران و ترافیک بالا بهتر است فیزیوتراپ
    که قرار است به بیمار شما خدمات فیزیوتراپی
    در منزل ارائه دهد به محل شما نزدیک
    تر باشد.
    لباسی نپوشید که مانع از انجام حرکاتتان
    شود زیرا فیزیوتراپیست می‌خواهد پایداری مفاصل و حرکاتتان را ارزیابی کند.
    دستگاه تکار، اموام رادیو فرکانس تولید کرده و با
    این کار سبب انتقال یافتن انرژی به بافت های بدن می
    گردد. در واقع در این روش فرد با استفاده
    از سیگنال هایی که از بدن
    دریافت می شود، قادر به کنترل برخی از علائم خود خواهد بود.

    به منظور مقابله با تمامی بیماری ها، پیش از این که مشکلات ریشه
    دار شوند، بایستی موضوع را با یک فیزیوتراپیست در میان گذارید.
    تمرینات تجویز شده به بیماران بعد از یک جلسه فیزیکی سبب هماهنگی و بهبود حرکت اندام های آسیب دیده می شود.
    O گروه دیگری از بیماران که می توانند از مزیت های فیزیوتراپی در منزل بهره مند شوند را می توان به افرادی که
    با مشکلات ستون فقرات همراه هستند، اشاره نمود.
    بیمارانی که به تازگی تحت عمل
    جراحی قرار گرفته اند، می توانند
    با بهره مندی از فیزیوتراپی در
    منزل به بازگشت تسریع وضعیت طبیعی و نرمال خود
    کمک شایانی کنند. کلیه موارد نامبرده از مزیت
    های فیزیوتراپی در منزل غرب تهران است که بیماران می توانند
    از آن بهره مند شوند.
    کمک گرفتن از دست‌ها برای درمان از جمله تکنیک‌هایی است که فیزیوتراپ ‌ها از آن برای تحرک
    بخشیدن و ماساژ دادن بافت‌های بدن بهره می‌برند.
    این کار باعث می‌شود تا از
    میزان درد کاسته شده و بافت‌ها نرم‌تر
    شوند. آسم نوعی بیماری است که
    باعث دشواری تنفس و تنگ شدن موقت مجاری
    هوایی می‌شود..فیزیوتراپیست تمرینات تنفسی
    خاصی را برای کمک به آسم به شما آموزش می دهد.
    گردن به علت انعطاف پذیر بودن و اینکه
    وزن سر را نگه می دارد یکی از آسیب پذیر
    ترین عضو بدن است،فیزیوتراپی گردن برای گردن درد، درمان
    آرتروز، ساییدگی، کاهش فاصله و فتق دیسک بین مهره‌ای کاربرد دارد.
    مکانیزم دستگاه فیزیوتراپی تکار که از
    آن برای تکار تراپی استفاده میشود، تولید
    امواج رادیوفرکانسی است که انرژی لازم را به بافت های مورد نظر انتقال میدهد.
    در واقع این دستگاه طیفی از امواج الکترومغناطیسی تولید میکند که برای انتقال انرژی از آنها استفاده میشود.

    درمان‌های فیزیوتراپی همچنین به توان‌بخشی بیمارانی کمک
    کنند که از بیماری‌های پارکینسون، فلج، سکته مغزی، ام اس و فلج
    مغزی رنج می‌برند. علاوه بر این، متخصصین فیزیوتراپی می‌توانند مشکلات مزمن و حاد را با
    کار کردن با بیماران در خانه درمان کنند.
    چنانچه یک ناحیه از بدن دچار مشکل و آسیب شده
    باشد تعداد جلسات کمتر بوده
    و در نتیجه بیمار هزینه کمتری پرداخت می
    کند. فیزیوتراپی پا درمنزل با فیزیوتراپی گردن و
    یا شانه در منزل تاحدودی متفاوت
    خواهند بود. دکتر متخصص کایروپراکتیک
    خدمات درمانی را با دستکاری ستون
    فقرات ارائه می دهد و به بیماران در درمان مشکلات اسکلتی از جمله مشکلات ستون فقرات کمک می کنند.

    کایروپراکتیک یک حرفه مراقبت بهداشتی مجاز است که بر توانایی بدن برای بهبودی خود تأکید دارد.

    لطفاً با گذاشتن کامنت نظرات خود را با ما در میان بگذارید و اگر به خدمات
    فیزیوتراپی در منزل نیاز دارید با شماره
    های ما تماس بگیرید و یک نوبت ملاقات تنظیم کنید.
    در این مقاله درباره پنج مورد از فواید اصلی فیزیوتراپی در منزل برای
    شهروندان صحبت خواهیم کرد و نشان خواهیم داد
    که این روش چگونه سطح عمومی ارائه خدمات سلامت را
    ارتقا بخشیده است. اکثر بیماران می گویند
    که تاثیر درمان هایی که در منزل انجام داده اند، از بین نرفته است و به احتمال زیاد شما هم بعد
    از انجام فیزیوتراپی در منزل همین را خواهید گفت.

    اگر شما یا عزیز بیمارتان نیاز به فیزیوتراپ دارید همین حالا با آسانیسم، معتبرترین پلتفرم ارائه خدمات پرستاری در منزل تماس گرفته و سفارش
    خود را ثبت نمایید.

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  808. 30 مدل بهترین پاور بانک برای آیفون بهترین پاور بانک
    امروزه با پیشرفت گرافیک، بالا رفتن
    سرعت پردازشگر و بزرگ‌تر شدن صفحه نمایش
    گوشی‌ها، تمام شدن شارژ باتری به امری بدیهی تبدیل شده است.
    پاوربانک یونیوو با داشتن دو پورت ورودی و خروجی متفاوت،
    به شما این امکان را می‌دهد که به طور همزمان دو دستگاه را شارژ
    کنید. همچنین بر روی پاوربانک یونیوو، نمایشگری نیز نصب شده تا از میزان دقیق شارژ مطلع شوید.

    هر یک از این ویژگی‌ها می‌تواند به تنهایی دلیل کافی‌ای جهت تهیه این محصول به
    حساب بیاید.
    میانگین طول عمر یک پاوربانک معمولاً بین three تا four سال
    است و به طور متوسط حدود four تا 6 ماه شارژ نگه می دارد.
    در دوره‌ای از تاریخ که ما زندگی می‌کنیم، نیاز به
    انرژی خصوصا انرژی الکترونیکی و الکتریکی بسیار مهم و حیاتی است.
    این نیاز برای وسایلی که امروزه دیگر عضوی
    از زندگی ما هستند به وجود آمده است.
    استفاده از وسایل ارتباطی مانند گوشی و تبلت به یک امر عادی تبدیل شده و بسیاری از کارهای روزمره با استفاده از آن
    ها انجام می شود. بنابراین آماده بکار
    بودن و شارژ کامل داشتن از الزامات استفاده از این وسایل است.

    توان خروجی کلی این محصول ۱۸ وات است و شما می‌توانید انواع گوشی موبایل، تبلت و دستگاه‌های
    سازگار را با استفاده از این پاوربانک
    شارژ کنید. مشخصات فنی این محصول
    باعث شده تا شما بتوانید برای شارژ انواع گجت‌های هوشمند
    مثل هندزفری‌های بلوتوثی و ساعت‌های هوشمند
    نیز از این دستگاه استفاده
    کنید. البته باید به این نکته توجه کنید که این محصول بدون شارژ سریع کوالکام طراحی
    و تولید شده است. از نظر طراحی نیز یکی
    از نازک ترین پاوربانک های میلی آمپری
    موجود در بازار است و شما می‌توانید به راحتی آن را حمل و نقل کنید.

    اگر به دنبال پاوربانکی هستید که درصد شارژ را کاملا
    دقیق به شما نمایش دهد باید از این مدل ها تهیه کنید.
    مسلما هرچقدر یک پاوربانک عالی باشد اگر طراحی
    ظاهری جذابی نداشته باشد و نتواند جایی در ذهن و دل شما باز کند حالا
    حالا ها محکوم به خاک خوردن در ویترین یا انبار فروشنده هاست.
    طراحی ظاهری یکی از مواردی است که کارخانه های سازنده زمان و انرژی زیادی را صرف تحلیل
    و بررسی آن میکنند .
    ما در مطلب امروز خود در مجله اینترنتی مبیت لیستی از بهترین پاوربانک ها برای گوشی های سامسونگ را آماده‌کرده‌ایم که
    شامل نماینده‌هایی از برندهای نام
    برده شده در بخش قبل است. کافی است این امکانات را
    به همراه مواردی مانند فناوری فیت پلاس، طراحی زیبا و نشانگر شارژ
    به درصد را کنار قیمت مناسب بگذارید تا به ارزش خرید
    این پاوربانک بیشتر پی ببرید.
    انکر یکی از برندهایی است که تخصص خاصی در ساخت لوازم جانبی مختلف دارد و کیفیت بالای محصولاتش شامل
    حال پاوربانک‌هایش نیز می‌شود.

    در این راهنمای خرید بهترین مارک پاوربانک در ایران همراه تکراتو باشید زیرا قصد داریم در ادامه بهترین پاوربانک در بازار ایران را
    برای شما معرفی کنیم. به دنبال بهترین پاور بانک در بازار هستید؟ چندین سال است
    که با ورود گوشی های هوشمند، باتری
    قدرتمند مسئله مهم و ضروری شده است.
    در گذشته گوشی های ساده
    با داشتن باتری معمولی به راحتی تا یک هفته هم دوام می آوردند، به این دلیل که نه به
    اینترنت متصل بودند، نه نمایشگر لمسی داشتند و نه دوربین داشتند.

    امروزه گوشی های هوشمند به دلیل امکانات
    بسیار بالایی که دارند، مصرف باتری بسیار زیادی هم طبیعتا خواهند داشت.
    اما برای متعادل بودن سخت افزار گوشی، کمپانی ها نمی توانند از
    حدی بیشتر ظرفیت باتری را بالا ببرند،
    به این دلیل که انجام این کار می تواند باعث
    صدمه به گوشی و حتی انفجار آن شود.

    شارژ ایمن، فناوری‌های شارژ سریع و یکنواخت و بدنه‌ی خوش‌ساخت و درگاه‌های متعدد همگی دست به دست هم داده‌اند تا با اطمینان بگوییم انکر پاوربانکی تولید
    کرده است که از پرداخت هزینه‌ برای خرید آن،
    پشیمان نخواهید شد. پاوربانک
    A1214 PowerCore با ظرفیت ۱۰۴۰۰ میلی‌آمپرساعت ظرفیت اسمی، شارژی با نهایت سرعت ممکن را میسر ساخته
    است. شارژر همراه راوپاور مدل RP-PB080 یک پاوربانک
    آمریکایی است که ظرفیتی چون میلی آمپر ساعت دارد.
    شما به دو صورت کابلی و وایرلسی قادر به شارژ کردن گوشی همراهتان هستید.
    توجه داشته باشید که قدرت شارژ کردن از طریق وایرلس از کابلی کمتر است و
    تقریبا قدرت شارژ آن نصف است.

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  811. اتصال گوشی و تبلت با کابل Usb به تلویزیون
    اما این غیرممکن نیست ، بلکه همه چیز در انتخاب کابل
    مناسب است. در اینجا باید بدانید که چگونه
    می توانید گوشی تلفن یا تبلت لوحی
    اندروید یا iOS را با استفاده از کابل USB به تلویزیون وصل کنید.
    درست است که اتصال گوشی به تلویزیون به کابل USB روش‌های متنوعی دارد، اما همه آن‌ها
    آسان به نظر می‌رسند و خوشبختانه مشکلی در استفاده از روش‌های یاد شده
    در این مقاله نخواهید داشت.
    با این حال فراموش نکنید که اتصال بی سیم روشی
    آسان‌تر است، اما در عین حال سیگنال ضعیفی
    خواهد داشت و انتقال ممکن است کند صورت بگیرد.

    با وجود انواع کبال و مبدل‌ها دیگر هر نوع دیوایسی را می‌توان
    به همدیگر متصل کرد. بطور مثال حتی
    اگر تلویزیون شما از پورت USB پشتیبانی نمی‌کند و
    یا پورت USB معیوب است، می‌توانید اطلاعات فلش را با کابل otg به گوشی
    منتقل کنید و گوشی را به تلویزیون متصل کنید.
    زیرا در روش بی سیم، تلفن و تلویزیون
    مستقیم با یکدیگر ارتباط برقرار نمی کنند و داده ها باید مسیر طولانی تری را طی
    می کنند، در نتیجه ممکن است اینترنت ضعیف باشد و
    یا ارتباط منقطع شود. بنابراین روش
    بی سیم را برای بازی های ویدیویی گزینه
    مناسبی نیست. نکته ای که ممکن است حین انتقال دیتا ایجاد شود اینکه
    اگر هنگام انتقال دیتا گوشی داغ کرد،
    علت داغ شدن گوشی را جستجو و رفع کنید، سپس اطلاعات را منتقل کنید.
    با نصب این برنامه بر روی گوشی خود، اتصال مابین گوشی و تلویزیون
    برقرار می‌شود.
    برای آنکه متوجه شوید که گوشی شما از MHL پشتیبانی می‌کند، روش‌های گوناگونی مثل بررسی این قابلیت با استفاده از نرم افزار و
    یا جست‌وجوی مشخصات گوشی برای پشتیبانی از این قابلیت در گوگل وجود دارد.
    علاوه بر روشی که در بالا به آن اشاره کردیم، شما با استفاده از SlimPort می‌توانید نسبت به اتصال گوشی به تلویزیون اقدام کنید.
    برای این‌که گوشی آیفون خود را با کمک کابل به تلویزیون وصل کنید، نیاز به مبدل‌هایی دارید که به کابل لایتنینگ به hdmi معروف هستند.
    با کمک این کابل‌ها می‌توانید محتوایی گوشی
    آیفون خود را با کیفیت بسیار مطلوبی روی تلویزیون
    خود مشاهده کنید.
    اگر Chromecast خود را پیدا نکردید در
    سمت چپ بالای صفحه اصلی برنامه Google Home، روی Add Set
    up device New device ضربه بزنید. Screen Mirroring در دستگاه‌های
    دارای Android نسخه 5.0 یا بالاتر در دسترس است.

    و گوشی سامسونگ گلکسی اس 10 به تلویزیون تنها به آداپتور تبدیل USB به HDMI نیاز است.
    به این ترتیب که شما USB کابل خود را به گوشی متصل می‌کنید و سپس باید
    طرف HDMI آداپتور را به تلویزیون متصل کنید.

    چگونه گوشی را با کابل usb به تلویزیون وصل کنیم را از سایت هاب گرام دریافت
    کنید. شایان ذکر است که اگر مدل گوشی شما سامسونگ
    است، روش‌های بهتری برای متصل کردن
    آن به تلویزیون وجود دارد که در «چگونه گوشی سامسونگ را به تلویزیون
    وصل کنیم» به آن‌ها پرداخته‌ایم.

    کابل USBرا از یک طرف به پورت
    USB و از طرف دیگر از محل شارژ به گوشی متصل کنید.

    وارد تنظیمات گوشی خود شده و گزینه Developer optionsرا یافته و گزینه debuggingرا فعال نمایید.

    ۳-گوشی مورد نظر را از فهرست انتخاب کنید و سپس دستورالعمل‌های روی صفحه را دنبال کنید و در صورت لزوم
    رمز عبور را وارد کنید.
    این تلویزیون‌ها به‌راحتی امکان وصل شدن
    گوشی به تلویزیون را فراهم می‌کنند.
    چون وصل کردن گوشی به تلویزیون، بدون ‌سیم
    طرفدارن بیشتری دارد اول به‌سراغ این روش برویم.

    در میان محبوب ترین دستگاه های Android موجود ، گوشی های پرچمدار سامسونگ را پیدا خواهید کرد.
    گوشی های ساموسنگ قابلیت ارتباط تلویزیون و
    مانیتور ارتباط دارند. برای آینه کاری صفحه نمایش خالص ، به یک کابل USB-C و HDMI
    احتیاج دارید. سپس آداپتور SlimPort را با استفاده از کابل
    مناسب به صفحه نمایش خود وصل کنید.

    در این صورت می‌توانید هرگونه محتوایی را
    از طریق تلویزیون متصل به گوشی به نمایش
    بگذارید. و یک نکته، وصل شدن گوشی به تلویزیون با کابل مبدل باعث مصرف
    بیشتر باتری موبایل نسبت به حالت بی‌سیم می‌شود.

    اگر مبدل یا هابی بخرید که منبع تغذیه مجزا از برق داشته باشد
    مصرف باتری هم بسیار کمتر خواهد
    شد.
    برای استفاده از این روش به یک شبکه وای فای یا مودم
    خانگی نیاز دارید و باید حتما نرم
    افزار گوگل هوم را نیز روی تلویزیون خودتان نصب کنید.
    با استفاده از کروم کست می‌توانید چند برنامه مختلف را به صورت همزمان روی گوشی خودتان اجرا کنید و انجام کارهای همزمان با استفاده از آن خیلی راحت‌تر خواهد بود.

    برای اتصال سیمی گوشی‌های مختلف و گوشی‌های Xiaomi به تلویزیون، در قدم اول به یک کابل HDMI نیاز داریم.

    امروزه از مشاهده ویدیو گرفته تا
    بازی و گوش دادن به موسیقی و
    پخش فیلم از گوشی روی تلویزیون
    با بلوتوث، همه و همه از طریق وصل كردن گوشي
    به تلويزيون امکان‌پذیر است. بنابراین وسیله‌ای قابل حمل
    با این امکانات علاوه بر اینکه
    در استفاده‌های روزانه نقش
    مهمی دارد، می‌تواند در اتصال گوشی به تلویزیون نیز مفید واقع شود.

    در حقیقت به راحتی می‌توان با متصل کردن موبایل به تلویزیون با کابل OTG،
    صفحه نمایش گوشی را با تلویزیون به اشتراک
    گذاشت. همچنین برای آشنایی با نحوه اتصال آیفون به تلویزیون می‌توانید
    به این مطلب مراجعه کنید.

  812. گفتار درمانی بزرگسالان و کودکان
    چیست؟ + انواع اختلالات گفتاری
    در بالا در پاسخ به سوال گفتار درمانی چیست ؟ ،
    گفتیم که گفتاردرمانی یکی از رشته
    های علوم پزشکی است. فارغ التحصیلان
    آن در دوره های کارشناسی ، کارشناسی
    ارشد و دکتری فارغ التحصیل
    می شوند و همه ساله در سراسر جهان تحقیقیات متعددی
    در این حوزه انجام می شود که نتیجه آن قوی تر شدن این رشته دانشگاهی است.
    بنابراین گفتاردرمانی یک رشته دانشگاهی معتبر و دارای بازدهی بسیار بالایی است.
    اختلال نوشتن یک نقص مشهود در مهارت کلیدی نوشتن است که می تواند آموزش را برای کودکان شکنجه آور کند.
    کودک علیرغم یادگیری درست، نمی تواند دستور زبان
    را رعایت کند، علاوه بر آن خط ناخوانا نیز به چشم می خورد.

    چنانچه کودک در حرف زدن و خواندن مشکلی نداشته
    باشد ولی در ارتباط گیری برای پیدا کردن دوست جدید و یا
    درخواست‌های معمولی نقص داشته باشد، نیاز به گفتار
    درمانی دارد.
    با استفاده از قصه صوتی مناسب کودکان، اطلاعات زیادی به کودک منتقل شده و باعث
    می‌ شود که به تلفظ کلمات دقت بیشتری کند.

    خواندن کتاب توسط کودک در صورت داشتن سواد، یکی دیگر از راه‌ های درمانی است که باعث می‌شود که
    او راحت‌ تر از مشکل خود اطلاع پیدا کند و درمان را
    سریع‌ تر بپذیرد. یکی دیگر راه‌های درمانی در منزل، انجام بازی
    است که مثلا دارید با یکدیگر با تلفن
    با حرف می‌زنید.
    کودک مبتلا به این اختلال گفتاری ممکن است صدای
    کلمه ای را رها کند ، عوض کند ، تحریف کند یا اضافه کند.

    چندین اختلال گفتار و زبان وجود دارد که با گفتاردرمانی قابل
    درمان هستند. این متخصصین در طول دوران تحصیل با آناتومی و فیزیولوژی اندام گفتار و نیز مباحث زبانشناسی و روانشناسی آشنا می‌شوند.

    کلینیک مغز و اعصاب روان رها کلینیک کامل مجهز و
    حرفه ای در زمینه مغز و اعصاب می باشد که گفتار درمانی را نیز
    شامل می شود. در این کلینیک شما عزیزان می توانید از بهترین خدمات گفتار درمانی بهره مند شوید.

    در این روش باید زبان از دهان بیرون آورده
    شود و چند ثانیه آن را به یک قاشق فشار داد.

    پیشرفت آنها ممکن است کندتر باشد، زیرا آنها الگوهایی را آموخته اند که باید تغییر
    کنند. از این رو جهت روانشناسی کودکانهرچه سریع تر به کارشناسان ما در کلینیک پیروزی مراجعه نمایید.
    همچنین در شزایطی ممکن است یک گفتاردرمانگر در جهت بهبود کیفیت صدا در خوانندگان، مداحان، سخنوران
    و … خدماتی را ارئه نماید. در واقع برای اینکه بتوان تبدیل به یک گفتاردرمانگر ماهر شد،
    باید علاوه بر علم و دانشی که در این رشته از طریق تحصیلات آکادمیک به دست آورده می‌شود، هنر درمان نیز فرا گرفته شود.

    در افرادی که علاوه بر مشکلات فوق ، مشکلات دیگر
    و یا بیماریهای همراه مانند اوتیسم ،
    کم شنوایی و.. این دسته از مشکلات ممکن است بر اثر عارضه های ناگهانی
    یا به طور مادرزادی خود را نشان دهند.
    در یک کلینیک گفتار درمانی تخصصی به طور کامل کلیه امور تشخیص و
    درمان اختلالات گفتاری انجام می شود.
    برخلاف تصور بسیاری از افراد گفتار درمانی تنها محدود به کودکان نمی شود.
    گفتار درمانی می تواند برای افرادی که دارای مشکلاتی چون اختلالات بلع،
    دشواری گفتار و اختلالات ادراک
    هستند بسیار مفید باشد. در واقع مراجعه
    به کلینیک گفتار درمانی به این افراد کمک می کند تا
    زندگی باکیفیت تری را تجربه کنند.

    برخی دیگر از مراجعین گفتار
    درمانی، کودکانی هستند که در امر یادگیری و یا خواندن و
    نوشتن با مشکل مواجه هستند. با توجه به این که زیربنای این اختلال، تشخیص
    مشکلات شنیداری و ارتباط آن ها با صداها
    است، برای درمان این افراد از گفتار درمانی استفاده می‌گردد.

    هم‌چنین اگر شخص کودک باشد، گفتار درمانی در منزل برای او بی نظیر عمل خواهد نمود.

    از طریق اینترنت پر سرعت ، وب کم ، هدست با میکروفون،تماس تصویری و یا هر شکل دیگری
    از ارتباط است. این تکنیک ها
    کنترلی را که شخص نسبت به توانایی بلع خود دارد ،
    افزایش می دهد. [newline]ارتباط کم والدین با بچه ها ، استفاده از رسانه هایی همچون تلویزیون،موبایل ، تبلت و….

    تا ارتباطات مستقلی را با استفاده از ژست‌ها
    و وسایل ارتباطی مکمل و جایگزین داشته باشند و نگرانی را از
    خانواده ها دور کنند. گاهی برخی
    از کودکان نیز دوست دارند در طول کلاس
    درس خودشان رویاپردازی کنند. بدون
    فکر کردن عمل کردن کودکان در
    کنار دیگر رفتارهای آن ها مانند
    شیطنت کردن در سر میز شام، می توانند رفتارهای طبیعی در کودکان باشند.

    درک و فهمیدن صحبت‌های فرزند شما برای دیگران
    به سختی صورت می‌گیرد.

  813. معرفی بهترین ایرپاد های زیر یک
    میلیون در بازارهای ایران
    برای استفاده گیمینگ، سیستم تون باید
    بلوتوث خوبی داشته باشه و مثلا با دانگل بلوتوث خب انتظار نباید داشت کارایی گوشی های سامسونگ رو داشته باشه.
    در مقایسه با ایرپاد اپل وقتی همزمان جفتشون توی دست گرفته بشن خیلی راحت میشه فهمید
    تکنولوژی کدوم بالاتره، بخاطر سایز کوچک این محصولات معمولا حجم بیشتر نشون
    دهنده پیچیده تر بودن طراحی و تجهیزات
    بکار رفته است. درباره قاب شارژر هم وزن و حجم خیلی مناسبی داره و فقط باید یکم باهاش با دقت کار کرد که روش خط و خش نیوفته، غیر از
    این هیچ مشکلی نداره و توی شارژ شدن چه خودش و چه بادها کارآمد هستش.

    مزیت اصلی استفاده از ایرپادهای بی سیم نسبت به
    ایرپادهای سیمی، قابل حمل بودن آن ها است؛ با
    داشتن ایرپادهای بی سیم نیازی نیست که منبع پخش صوت مدام در کنار شما باشد.
    ایرپادهای بی سیم برای ورزش در
    باشگاه، فعالیت در فضای باز یا رفت و آمد با وسایل حمل
    ونقل عمومی عالی هستند. همچنین به دلیل این که این مدل ایرپادها سیم ندارند، لازم نیست نگران گره خوردن سیم
    ها حین جابجایی باشید! هدفون های بی سیم
    برای کار کردن به باتری نیاز دارند و به همین دلیل قبل از استفاده از آنها
    باید مطمئن شوید که کاملاً
    شارژ دارند. معمولاً می توانید ایرپادها را
    با یک کابل USB که به رایانه شما وصل
    می شود یا از طریق خود گیرنده هدفون شارژ کنید!

    این مدل هم مقاوم در برابر گرد و غبار و آب است و خیلی راحت در هر جا که باشید
    ‌می‌توانید از آن استفاده کنید.
    ایرپاد EARBUDS PRO 2 طراحی ارگونومیک و حرفه‌ای دارد و
    به همین خاطر، به هیچ عنوان حین تمرینات ورزشی یا دویدن، از گوش خارج نمی‌شود.
    شیائومی که با سرعت بسیار بالایی در حال پیشرفت است با ایرپاد‌هایی که به بازار فرستاده، بار دیگر به برند مورد علاقه‌ی خیلی‌ها تبدیل شده‌است.

    اگرتجربه‌ی استفاده از گوشی شیائومی
    را داشته باشید قطعا این برند و محصولاتش همچنان برایتان
    جذاب به نظر می‌رسند چرا که شیائومی به عنوان یک برند نوظهور
    توانسته خود را در بین انواع موبایل و تجهیزات مختلف آن، ثابت
    کند.
    هدفون‌های سیمی یک کابل دارند که شما می‌توانید به تلفن
    یا دیگر دستگاه‌های خود وصل کنید.
    این اتصال عموما یک جک ۳٫۵ میلی‌متری و
    یا یک کابل لایتنینگ است که به این طریق شما آن را به دستگاه وصل می‌کنید.
    یکی از آن‌ها عمر باتری با یک بار
    شارژ شدن و دیگری عمر باتری به همراه کیس شارژر است.

    برخی از ایربادها دارای دکمه‌های لمسی هستند درحالی‌که دیگر
    ایربادها دکمه‌های فیزیکی دارند.
    دکمه‌ها و نحوه کنترل ایرباد را بررسی کنید
    و ببینید آیا دکمه‌هایشان برای
    شما قابل دسترسی و راحت هستند یا خیر.
    برخی از ایربادها درون مجرای گوش قرار
    می‌گیرند و برخی دیگر روی لاله‌گوش می‌نشینند و برخی دیگر هر دو این ویژگی‌ها را دارند.
    تناسب گوش شما با نوع قرارگیری آن درون گوش، راحتی هدفون و استفاده
    طولانی‌مدت از آن را ممکن می‌سازد.
    بازدید کننده محترم باید توجه داشته باشد که ممکن است بعضی از محصولات موجود در این پست به مرور زمان به
    دلیل مواردی نظیر ناموجود شدن آن در بازار، پایان تولید محصول و
    یا منقضی شدن تاریخ تولید، در فروشگاه تامین کننده ناموجود شود.
    در صورت پیش‌آمد چنین موضوعی، شما می‌توانید به محصولات مشابه رجوع کنید.

  814. Very soon this site will be famous amid all blog visitors,
    due to it’s pleasant content

  815. دکتر مهشید الله وردی
    روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
    درباره من

    تحصیلات و دوره های تخصصی
    کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی –
    واحد رودهن – (1375-1371)

    کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا
    – (1382-1380)

    دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات – واحد امارات
    – (1401-1397)

    فعالیت ها و حوزه های تخصصی درمانی
    شماره پروانه نظام روانشناسی ۱۵۰۶
    رواندرمانگر ISTDP – از انجمن
    بین المللی IEDTA

    رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر
    دکتر نیما قربانی (1399 تا کنون)

    رواندرمانگر – مرکز روانشناسی جسم و ذهن –
    (1398-1394)

    رواندرمانگر – مرکز روانشناسی بینش
    زندگی( وفور) – (1399-1396)

    رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)

    رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)

    مسئول فنی – مرکز روانشناسی دانش
    – (1385-1389)
    1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه
    16تهران
    1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
    1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
    1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
    فعالیت ها آموزشی و پژوهشی
    دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما قربانی و
    جان فردریکسون (از سال 1395 تا کنون)

    دوره ها و کار گاه ها :

    از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
    از تملک تا تعلق – مدرس: دکتر نیما قربانی
    دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
    ناهشیاری چیست – مدرس: دکتر نیما قربانی
    جبر اختیاری یا اختیارجبری – مدرس: دکتر نیما قربانی
    دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس:
    دکتر امیرحسین ایمانی
    دوره پایه و پیشرفته MBSR کاهش استرس – مدرس:
    دکتر امیرحسین ایمانی
    کارگاه تعبیر رویا
    کارگاه آموزشی مهارتهای زندگی
    کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
    کارگاه آموزشی مهارتهای پیش از ازدواج
    PME
    کارگاه آموزشی ازدواج وخانواده
    کارگاه آموزشی فرزند پروری
    کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان اختلالات جنسی
    دوره آموزشی هیپنوتیزم – ریلکسیشن – خود
    هیپنوتیزم – دگر هیپنوتیزم – مدرس:
    دکتر ساعد احمدی

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  821. بررسی تاثیر مشاوره مبتنی بر ذهن آگاهی بر اضطراب دوران بارداری و پارامترهای فیزیولوژیک نوزادان
    کاهش اضطراب و یادگیری مدیریت آن، شرایط بارداری سالم‌تری را برای شما فراهم می‌کند.
    اضطراب، افکار و احساسات و نگرانی‌ها در دوران بارداری، طبیعی و شایع هستند.
    نگرانی و فکر کردن مداوم درباره دلیل اضطراب‌تان یا تاثیری که روی جنین می‌گذارد، باعث افزایش و
    تشدید اضطراب شما خواهد شد.
    بنابراین از فکر کردن بیش از حد درباره موضوعات منفی،
    خودداری کنید. برخی هورمون‌های مرتبط با استرس
    ممکن است در ایجاد برخی از عوارض بارداری نقش داشته باشند.

    چرا که نادیده گرفتن علائم استرس و پنهان کردن احساسات خود از دیگران اغلب
    باعث وخیم تر شدن شرایط خواهد شد.
    برخی خانم ها افزایش استرس را
    از جمله نشانه های زودرس بارداری می دانند.
    اگرچه ممکن است این امر واقعیت داشته باشد ولی
    با این حال هنوز شواهد کافی در تایید این ادعا وجود
    ندارد.
    آن‌ها همچنین بیش از سایر زنان رفتارهای
    پرخطر سلامتی مانند سیگار کشیدن، نوشیدن الکل، سوء استفاده از داروها یا مصرف مواد مخدر خیابانی
    دارند. انجام این کارها می‌تواند احتمال بروز مشکلات بارداری را افزایش دهد.
    اگر فکر می‌کنید ممکن است به PTSD مبتلا باشید، با
    پزشک در این رابطه صحبت کنید.
    کم خوردن غذا یا زیاد خوردن غذا می‌‌تواند شما را
    دچار کمبود وزن یا افزایش وزن بیش از حد در دوران بارداری کند.

    بنابراین برای کاهش استرس حتما مشکل خود را با پزشک، روان شناس و یا یک دوست معتمد در میان گذاشته و از او راهنمایی بگیرید.
    در عوض، ممکن است تصمیم بگیرند که
    درمان با داروهای ضد اضطراب را ادامه دهند.
    هنگام انتخاب دارویی برای استفاده در دوران بارداری، مهم است که یک درمان موثر
    با مشخصات ایمنی خوب انتخاب کنید.

    گوش دادن به موسیقی آرام بخش را می توان از راه هایی
    دانست که برای کاهش استرس در بارداری
    بسیار مفید واقع می شوند. برنامه‌ریزی‌های لازم را انجام دهید، مقدمات رفتن به بیمارستان را فراهم کنید.
    به محل کارتان اطلاع دهید که
    چه زمانی به مرخصی زایمان احتیاج دارید.
    از ماه 7ام لوازم ضروری را
    برای رفتن به بیمارستان آماده کنید.

    گفت‌وگوی صریح دربارۀ اضطراب می‌تواند به
    هر دو نفر شما احساس بهتری بدهد.
    دیگر زنان باردار نیز کمک دیگری برای کنترل
    این اضطراب‌ها هستند، زیرا احتمالاً آنها نیز همان نگرانی‌های شما را دارند.
    در حالی که بسیاری از افراد می دانند که برخی از زنان
    دچار افسردگی پس از زایمان می شوند، بروز اضطراب
    در زن در دوره بارداری و پس از زایمان کمتر شناخته شده است.

    مشکلات سلامت روان در دوران بارداری از مهم‌ترین علت های منجر به افزایش بار بیماری‌هابخصوص در گروه
    های ضعیف اقتصادی-اجتماعی در جامعه هستند.
    هدف از این مطالعه برآورد خطر وزن کم هنگام تولد
    در ارتباط با سلامت روان مادر شامل اختلال‌های اضطراب، افسردگی و استرس بود.
    معمولا برای درمان و کنترل اضطراب و حملات پانیک در دوران بارداری، از روش درمانی شناختی رفتاری استفاده می‌شود.

    اضطراب بر رشد و سلامت روحی و روانی نوزاد تاثیر منفی می‌گذارد، مخصوصا در سه ماهه سوم که اواخر دوران بارداری است.
    برای تضمین سلامت جسمانی
    و روانی نوزاد که به دنبال کنترل و غلبه بر اضطراب شدید ایجاد می‌شود، می‌توانید از روانشناسان بالینی همیار عشق کمک بگیرید.
    استرس بخشی شایع و پذیرفته شده از بارداری است ولی
    با این حال ممکن است در مقاطعی
    از بارداری سطوح بسیار بالا و غیرمعمول استرس را تجربه کنید.

    تغذیه شما، به رشد جنین نیز مربوط
    است و تاثیر مستقیم روی آن دارد.
    از پزشک ماما خود بپرسید
    که طبق شرایط شما، از چه مواد غذایی
    و ویتامین‌هایی باید بیشتر استفاده
    کنید. همچنین برخی گزارش ‌ها، از
    بروز عوارض ترک در نوزادانی که در داخل رحم، در معرض بنزودیازپین‌ ها
    قرار می گیرند، حکایت‌ دارند.

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  824. اتصال گوشی و تبلت با کابل
    Usb به تلویزیون
    در حالی بیشتر ما هدفمان از اتصال گوشی
    به تلویزیون Mirror کردن تصویر گوشی در تلویزیون است، استفاده
    های دیگری می توان از این اتصال نمود
    که دانستن آنها خالی از لطف نمی باشد.
    MHL یکی از روش های معمول برای ارتباط گوشی و
    تلویزیون است البته گوشی های
    می توانند از این طریق متصل شوند که دارای
    قابلیت MHL باشند. لازم به ذکر است قابلیت اسکرین میرورینگ در گوشی های سامسونگ Smart View نام دارد.
    این قابلیت در گوشی های اپل با عنوان
    Airplay شناخته می شود و در گوشی های شیائومی نیز با عنوان
    Miracast یا Screen Mirroring در تنظیمات گوشی تعبیه شده است.

    قابلیت AllShare Cast یک استاندارد بی
    سیم مخصوص گوشی ها و تبلت های سامسونگ (از
    جمله Galaxy S4 ، Galaxy S3 ، Note three ، Note 2 و Galaxy S5)
    است.
    ناگفته نماند که MHL از کاربردی ترین و ساده ترین
    روش ها برای اتصال گوشی به تلویزوین
    است. برای وصل کردن آداپتور به پورت
    HDMI یک کابل اچ دی ام ای نیاز است که تلویزیون و رابط را به هم وصل کنیم.
    برای اینکه گوشی در حین اشتراک گذاری
    شود یک کابل پاور هم نیاز خواهیم داشت.
    تماشای فیلم، عکس‌، کار با برنامه‌های مختلف و حتی بازی‌کردن در ابعاد بزرگ
    همانند یک تلویزیون تجربۀ لذت بخشی
    است که اکثر کاربران گوشی موبایل
    علاقمند هستند آن را تجربه کنند.
    یکی از سؤالات متداول اغلب کاربران گوشی موبایل ایفون سامسونگ و شیائومی این است که چگونه
    گوشی سامسونگ ایفون یا شیائومی خود را به تلویزیون سامسونگ، ال جی، سونی
    و ..
    برای اتصال گوشی اندرویدی خود به تلویزیون در این
    حالت نیازی به دانگل نخواهید داشت.
    فقط کافی است گزینه Cast را در تلفن هوشمند خود فشار دهید تا به صورت بی سیم به تلویزیون متصل شود.

    اگر دستگاه سازگار با Chromecast ندارید،
    از کابل HDMI و آداپتور برای اتصال گوشی خود به تلویزیون استفاده کنید.
    شما در اینجا چند گزینه مختلف دارید و اینکه کدام یک را انتخاب
    می کنید به نوع صفحه نمایشی که به آن متصل می شوید، مدت زمان و مهمتر از همه به اینکه آیا
    در حین انجام این کار نیاز به شارژ کردن گوشی خود دارید یا خیر
    بستگی دارد. اما جای هیچ نگرانی نیست چرا که ما در ادامه این مطلب
    روش‌های دیگری را نیز بیان
    می‌کنیم که می‌تواند به نیاز کاربران پاسخ
    مثبت دهد.
    اتصال گوشی به ضبط ماشین با کابل شارژر؟
    اتصال گوشی به ضبط ماشین با کابل usb ؟ یک کابل USB را به درگاه
    USB وسیله نقلیه خود وصل کرده و انتهای دیگر کابل
    را به گوشی اندرویدی خود وصل کنید.
    ممکن است گوشی از شما بخواهد برنامه Android Auto را دانلود
    یا آن را به جدیدترین نسخه به‌روزرسانی کنید.
    برای آنکه بتوانید گوشی هوشمند خود را تنها
    با یک کابل به تلویزیون وصل کنید، ابتدا لازم است
    بدانید که آیا گوشی شما از فناوری MHL پشتیبانی می‌کند یا خیر!
    چنانچه گوشی شما از تکنولوژی MHL پشتیبانی کند، دیگر برای وصل کردن گوشی به تلویزیون نیازی به خرید
    مبدل ندارید و برای انجام این کار کافی است تا یک کابل تبدیل Micro USB به HDMI و یا کابل تبدیل Type
    C به HDMI خریداری کنید.
    اگر شما صاحب آیفون ۵ یا جدیدتر باشید ، آن دارای یک کانکتور لایتنینگ است.
    برای اتصال آیفون خود به تلویزیون به آداپتور دیجیتال AV Lightning برای خروجی HDMI یا
    آداپتور Lightning به VGA در صورت داشتن صفحه نمایش VGA نیاز دارید.
    بد نیست بدانید که بسیاری ترجیح می‌دهند به جای استفاده
    از کابل اچ‌دی‌ام‌ای از روش‌های اتصال تلفن همراه به تلویزیون بدون استفاده از وای
    فای استفاده کنند که مزایای و معایب خود را دارد.
    در نظر داشته باشید که سوکت USB را باید به تلویزیون و سمت دیگر کابل را
    باید به درگاه شارژ موبایل وصل کنید.

    البته ناگفته نماند که این اتصال خالی از لطف نیست و استفاده دیگری دارد که در ادامه آن را مطرح می‌کنیم.
    آیفون‌ها و آی پدها با اتصالات
    متفاوتی نسبت به گوشی‌های اندرویدی ارائه می‌شوند که
    همین امر باعث تفاوت آن‌ها در اتصالات سیمی خواهد شد.
    برای اتصال آیفون و آی پد به تلویزیون می‌توانید از
    روش‌های فوق استفاده کنید با این تفاوت که اتصال به گوشی از طریق
    کابل لایتنینگ (ورودی شارژ آیفون و آی
    پد) صورت می‌گیرد. با استفاده از کابل شارژ آیفون یا آی پد می‌توانید به درگاه یو‌ اس‌ بی تلویزیون وصل شوید و یا اتصال را از طریق اسلیم‌ پورت لایتنینگ و یا تبدیل
    لایتنینگ به HDMI انجام دهید.
    [newline]این روش برای تلویزیون‌هایی که ورودی
    یو‌اس‌بی داشته‌ باشند (که تقریباً تمامی تلویزیون‌های جدید را
    شامل می‌شود) روشی ساده و آسان
    است. اتصال به این طریق انجام می‌شود که یک سرکابل شارژ گوشی را به گوشی و سر
    دیگر آن را به ورودی یو‌ اس‌ بی تلویزیون متصل می‌کنیم.

    در گوشی‌های موبایلی که از تکنولوژی
    MHL پشتیبانی می‌کنند می‌توانید از این ترفند استفاده کنید.
    برای اینکار فقط به یک کابل تبدیل HDMI به میکرو USB یا HDMI
    به تایپ C نیاز خواهید داشت.
    همچنین قبل از خرید کابل باید مطمئن شوید که تلویزیون
    شما نیز از تکنولوژي MHL پشتیبانی می‌کند.
    برای اطمینان از اینکه گوشی و تلویزیون شما از این
    قابلیت پشتیبانی می‌کنند یا خیر فقط کافیست که مشخصات آن‌ها را در سایت
    سازنده بررسی کنید. اتصال گوشی به تلویزیون قدیمی کار نسبتا آسانی است اما بسته به مدل تلویزیون و گوشی شما، روش‌های مختلفی برای این کار وجود دارد.
    برای انجام این کار باید هر دو دستگاه با هم کاملا
    سازگار باشند و حداقل از یکی از
    روش‌هایی که در ادامه معرفی می‌کنیم توسط هردو دستگاه
    پشتیبانی شود.
    با اتصال گوشی ، تلویزیون گوشی را به عنوان یک حافظه
    جانبی شناسایی می کند و با مرورگر خود تلویزیون می توانید
    فایل ها سایر محتویات گوشی را مشاهده کنید .
    در اکثر مواقع اتصال گوشی بدون سیم به تلویزیون، سبب تاخیر در
    پخش محتوا می گردد که در نهایت موجب افت کیفیت تصاویر
    می شود. حتی اگر تلویزیون
    شما قابلیت پشتیبانی از Miracast را نداشته باشد، انواع
    دانگل های Miracast موجود است که از طریق کابل HDMI به
    تلویزیون متصل می شوند.
    برای انجام این کار، هنگام اتصال، اعلان‌های خود را از
    بالای صفحه به پایین بکشید.
    در منو، روی اعلان USB در حال شارژ این دستگاه ضربه بزنید تا
    آن را تغییر دهید. در برخی موارد، پورت‌های USB صرفا برای به روزرسانی سیستم عامل هستند.
    اگر گوشی را با کمک سیم شارژر
    به تلویزیون خود متصل کنید، از سیگنال کم تاخیر
    بهره‌مند می‌شوید. به عنوان مثال،
    اگر قصد دارید گوشی خود را برای بازی
    به تلویزیون منعکس کنید، به جای پیکربندی بی‌سیم، به اتصال
    USB نیاز دارید.
    ۳-در این مرحله اگر همه چیز درست باشد، پیامی مبنی بر شروع اشتراک‌گذاری صفحه‌نمایش موبایل در تلویزیون را خواهید دید.

    آچاره این امکان را به شما می‌دهد تا هر خدمتی که مورد نیازتان
    است، از طریق وبسایت و اپلیکیشن به سهولت و در هر ساعتی از شبانه روز درخواست کنید.
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    اغلب بدن مردان عضله ای است و کم تر دیده می شود این دسته از مردان چاق یا بیش از
    حد تپل باشند زیرا آن ها ترجیح می‌ دهند در هر زمینه‌ای خودشان را به ایده آل ترین حالت ممکن برسانند.
    همچنین آن ها در انتخاب لباس خود نیز دقت ویژه دارند و
    سعی می‌کنند مناسب ترین لباس را برای خود انتخاب
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    باشد.
    او یک حس شوخ طبعی دارد و می تواند گروهی از افراد را
    با کلمات خود مجذوب کند
    – او یک سخنران خوب است. زنان بتا به شدت روی کاری که می‌کنند متمرکز هستند و تلاش می‌کنند به اهداف و خواسته‌هایشان برسند.
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    کمک شایانی کند. مرد آلفا هرگز گفته های خود را زیر سوال نمی برد و به کسی اجازه انتقاد از خود را نمی دهد.
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    به عنوان یک قاعده ، مرد آلفا دائماً
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    سکسی نیستند. خواهران عزیزم که با مردان خود یا بهتر بگوییم ما منتظر بهشت ​​خانوادگی
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    این امکان وجود دارد که او کسی را
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    سرشار از خودشیفتگی که توانایی آنها را در ایجاد یک وجود غنی و چندوجهی مختل
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  865. آموزش مرد آلفا راز مردان جذابهنرهای
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    زیادی را بین‌شان ایجاد کند.

    مردان بتا معمولا مهارت‌های ارتباطی کمی دارند.
    ممکن است در حین صحبت کردن با یک فرد به شدت مضطرب شوند یا خجالت بکشند.
    زنان آلفا از مهارت‌های خود، به خصوص مهارت
    رهبری خود استفاده می‌کنند تا زنان دیگر را نیز تشویق کنند که رشد کنند.

    مردان بتا به تفریح و لذت در زندگی بسیار اهمیت می‌دهند و از تجربه‌های نو در زندگی
    بسیار استقبال می‌کنند.
    چه قرار باشد یک غذای جدید با ترکیبات نامعلوم را امتحان کنند و چه قرار باشد در
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    داده، خیلی راحت میشه یک مرد رو تا حد زیادی از نظر شخصیتی شناخت.

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    خود بهترین ها را از زیردستان خود
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    نزدیک شدن به افراد جدید نمی ترسند .

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    می گیرند و طرز فکر خوبی دارند.

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    در کتابراه برای همه سلیقه‌ها از
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    در میان تیپ‌های شخصیتی مردان، مرد گاما آن فردی است
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    برای اوست. برای درک نحوه برقراری ارتباط با یک مرد آلفا، باید تصمیم بگیرید
    که برای چه نوع رابطه ای به چنین
    مردی نیاز است، به عنوان یک عاشق یا
    به عنوان یک شوهر. زنان در سطح شهودی بیشتر
    احساس آلفا می کنند و مدت ها قبل از اینکه او به جایگاهی برسد، مهم است که
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    در بسیاری از گونه ها، آلفا نر از جفت گیری سایر نرها در زمان اوج باروری زنان جلوگیری می کند.
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    یک مرد زتا، طبیعت زنانه را می فهمد و در مورد زنان فلسفه شخصی خود را دارد .
    معرفی کامل مردانی با انواع شخصیت آلفا و بتا و امگا
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    وجود عوامل خطر، پی­گیری و مراقبت دقیق را ضروری می­سازد
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    این تصور که مادر شیرده نمی‌تواند از داروهای ضد افسردگی و اضطراب و داروهای مربوط به جنون پس از زایمان استفاده کند، باعث می‌شود مادر یا اطرافیانش از درمان منصرف شوند.
    اما حقیقت این است که فارغ از
    تمام تصورات سنتی، استفاده از داروهای مخصوص این اختلالات
    روانی، تحت نظر پزشک مشکلی ندارد و بسیاری از مادران شیرده در طول دوران شیردهی از این
    داروها استفاده می‌کنند. افسردگی پس از زایمان که درمان نشود، می‌تواند در پیوند مادر و کودک اختلال و مشکلات خانوادگی ایجاد کند.
    برای مادران افسردگی پس از زایمان
    درمان نشده می‌تواند ماه‌ها یا بیشتر زمان نیاز باشد.

    سبک زندگی تاثیر مستقیمی بر
    احتمال بروز افسردگی و یا تشدید آن دارد.

    انجام فعالیت‌های بدنی روزانه مانند پیاده
    روی منظم و یا حرکات ورزشی هوازی، پرهیز از مصرف الکل و دخانیات،
    استراحت کافی و خوردن غذاهای سالم از جمله مواردی است که احتمال ابتلا
    به افسردگی را کاهش می‌دهد. این
    در حالی است که کمتر از نیمی از افراد حتی پس از
    3 سال از زایمان خود نیز دچار افسردگی هستند.
    اما در افسردگی پس از زایمان، مادر نمی تواند از نوزاد
    مراقبت کند، به طوری که حتی نمی خواهد در کنار
    نوزاد باشد و نسبت به آن احساس گناه می کند.
    در غم مادران، مادران موقعیت هایی را که در
    بالا ذکر کردم، تجربه می کنند، اما
    افکار خودکشی ندارند و حتی اگر مشکلی داشته
    باشند، می توانند از نوزاد خود مراقبت کنند.

    هنگامی که یک زن علائم قابل‌ توجهی از
    افسردگی را بلافاصله پس از تولد نوزاد داشته باشد، گفته می‌شود
    که دچار افسردگی پس از زایمان شده است.
    روانشناسان روش‌های مختلفی برای درمان افسردگی زایمان در نظر دارند که در بسیاری
    موارد ممکن است که به طور ترکیبی از استراتژی‌های مختلف برای درمان بیمار استفاده کنند.
    بسیاری از مطالعات نشان داده اند که یکی از مهم ترین عوامل در مقابله با افسردگی پس از زایمان، حمایت اجتماعی است.
    (Milgrom, Hirshler, Reece, Holt & Alan W. Gemmill, 2019)
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    به خصوص درمان بین فردی
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    درمانی) به عنوان درمان های ثانویه توصیه می شود.
    این دوره زمانی است که مادر گریه می‌کند و نمی‌تواند
    دلیل آن را بفهمد، احساسات شدیدی را
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    جدیدش در جامعه همراه با تغییرات هورمونی است.
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    درمانی اصولی می تواند پروسه بهبودی را سرعت بخشد.
    بنابراین بهتر است در مورد وضعیت خود با روان پرشک تان صحبت کنید و در
    مورد احساس خود صادق باشید.
    توجه به این نکته ضروری است که برخی از
    پدران و شرکای احساسی مادران
    نیز ممکن است مدت کوتاهی پس از تولد نوزاد جدید خود دچار
    افسردگی شوند. از این رو افسردگی پس از زایمان تنها به مادران محدود
    نمی‌شود بلکه ممکن است در مردان (پدران) نیز مشاهده شود
    که ما در ادامه این مقاله در این باره بیشتر توضیح داده‌ایم.
    افسردگی پس از زایمان اکثر نژادها،
    فرهنگ‌ها یا طبقه‌ها رایج است و
    فرقی نمی‌کند در چه طبقه‌ای هستید.
    فرقی ندارد شما در ونکور کانادا زندگی می‌کنید یا
    آمریکا، هرکسی که از یک کودک جدید
    در زندگی خود استقبال می‌کند، ممکن است این اختلالات ناراحت‌کننده را تجربه کند.

    چه قبل از بارداری مبتلا به افسردگی تشخیص داده
    شوید، چه افسردگی در طول بارداری داشته باشید و چه بعد از زایمان یا هر زمانی در زندگی، این را بدانید که اقدام برای درمان و برطرف کردن افسردگی از هر نوعی بسیار لازم و ضروری است.
    براساس تحقیقاتی که در سال 2020 انجام
    شده است، four درصد از پدران در اولین
    سال تولد نوزاد خود افسردگی را تجربه کرده‌اند.
    از هر 5 پدر 1 نفر تا 12 سالگی کودک
    خود حداقل یک یا چندین بار افسردگی را تجربه کرده است.

    پدران جدید نیز با دیدن برخی
    علائم مانند اضطراب یا افسردگی و همچنین برخی علائم دیگر که در بالا نیز ذکر شد در سال اول پس از زایمان همسرشان دچار افسردگی می‌شوند
    که باید به سرعت به دنبال کمک باشند.

    در هوکات، متخصصان باتجربه و با صلاحیت
    همیشه آماده هستند تا نیازهای شما را برآورده کنند و به شما در حل این چالش‌ها کمک کنند.

    در مطالعه ای که میلگروم و
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    یعنی 44% از تغییرات افسردگی پس از زایمان مربوط به محافظت بیش از حد پدر و
    مراقبت مادر است. شادان خزائی هستم فارغ التحصیل رشته مهندسی پزشکی در مقطع کارشناسی ارشد و دانشجوی کارشناسی ارشد
    مهندسی هسته‌ای-مهندسی پرتوپزشکی.
    به خاطر کتاب‌های زیادی که میخونم به نویسندگی
    علاقه‌مند شدم و شروع به نوشتن کردم.
    شما در دوران بارداری یا در زمان دیگری سابقه‌ی افسردگی داشتید.

    فعالیت‌هایی که دارای تمرینات تنفسی هستند (مانند یوگا) می‌توانند بسیار مؤثر واقع شوند.
    برخی از زنان پس از زایمان دچار حملات وحشت‌زدگی یا علائم اختلال
    وسواس فکری ـ عملی می‌شوند. حملات پنیک دوره‌های مشخصی از اضطراب شدید همراه با علائم جسمی نظیر ضربان قلب بالا، احساس
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    دلیل پیدایش اختلال فوت فتیش است.
    این شیوه درمانی بر این اساس عمل می کنـد که
    اخـتلال فوت فتیش یا پا پرستی در نتیجه شـرطی سازی یا نقـش پذیری
    ایجاد میگردد. درمـان شناختی رفتاری سبب تغییر گرایش های جنسی شخص نمیگردد
    و تنها میتواند از بروز رفتارهای
    ناخواسته بیمار جلوگیری نماید.

    کسانی هم که در اثر پرخوری و همه